Rhinebeck Studio
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Basics:This level 1 class
begins to develop the
practice of linking movement of the body with the
flow of the breath, while working on the correct
alignment of fundamental postures. Geared
toward beginners with some experience.
Mixed Level: This level 1-2 class builds on the
basics of yoga. Teachers will give modifications for different levels; however not recommended for very beginners.
Vinyasa: Linking movement with breath, this
level 2-3 class challenges by offering a rigorous
pace and more advanced postures; experience
recommended.
Iyengar Basics:
This level 1 class builds on the fundamentals of yoga postures, emphasizing correct alignment and individual attention.
Iyengar Mixed Level:
Develops strength, endurance and correct alignment in addition to
flexibility and relaxation.
Dharma Mixed Level:
Classic Hatha Raja practice. Postures held longer with variations given. Includes deep relaxation, breathing, and meditation.
Svaroopa®:
Uses deep relaxation and supported
postures to release core tensions in the spine: for
people of all ages and body types, excellent for
recovery from injury or illness.
Gentle: A
very gentle Hatha yoga class suitable for all ages and
abilities. Excellent for pre-natal, post-natal, injury
recovery and limited mobility.
Community: Building our community, offering
class at the reduced rate of $7; everyone welcome!
